The fully loaded Dumbbells or Barbells are held in place in the patented weight plate cradle with the release button oriented to the outside.
To select the desired training weight, press the weight selector release button.
The weight selector dial should pop up.
Turn the weight selector dial to the desired training weight.
Once the weight is selected fully depress the weight selector dial until it locks into its recessed position.
Slightly raise the handset after each of your weight selections to ensure the intended number of weight plates lifts with the handset. The handset and selected weight plates should lift smoothly with all unselected plates remaining in the cradle.
To rapidly change to another weight, place the handset back into the weight cradle, always with the release button oriented to the outside. Press the release button located to the side of the handset, to allow the weight selector dial to pop up for further weight select.